Best Personal Trainers in South Shields

Whether you want to lose weight, build strength, train for a specific event, or simply stay motivated, a good personal trainer can make all the difference. South Shields has a range of options from independent gyms with hands-on coaching to private studios offering one-to-one sessions. Here are the best places to find a personal trainer.

FitFam Gym

FitFam Gym at Unit 4, 8 Mitre Place is a family-run independent gym that specialises in strength and conditioning, personal training, and sports massage therapy. The coaches at FitFam lead small group classes that incorporate muscular strength, endurance, cardio, and mental wellbeing.

What sets FitFam apart is the community atmosphere and the quality of instruction. The coaches know every member by name and tailor their guidance accordingly. If you are someone who thrives on accountability and the energy of a small group rather than training alone with headphones, FitFam is an excellent choice.

Best for: Family-run gym with small group classes and personal training — strength and conditioning in a supportive community.

---

Queen Street Fitness

Queen Street Fitness at 1 Queen Street is a private personal training gym in the heart of the town centre. It offers one-to-one sessions, small group training, and classes with a full range of resistance machines, free weights, and cardio equipment.

The personal training focus means you are unlikely to feel lost or overwhelmed — every session is guided and structured around your goals. The town centre location makes it convenient for anyone working in South Shields who wants to fit in a session before or after work.

Best for: Private personal training gym in the town centre — one-to-one and group sessions tailored to your goals.

---

Temple Park Centre

Temple Park Centre on John Reid Road is South Tyneside Council's flagship leisure centre, and its fitness team offers personal training alongside the largest gym floor in the borough. With close to 100 stations and a full timetable of fitness classes, Temple Park is the most complete facility in South Shields.

Personal training sessions at Temple Park are available through the STC Leisure scheme. If you want the combination of a personal trainer and access to swimming, squash, and group fitness classes, this is the most versatile option.

Best for: Largest fitness suite in South Tyneside with personal training, swimming, squash, and a full class timetable.

---

The Gym South Shields

The Gym South Shields at Crossgate is a 24-hour budget gym that also offers personal training through freelance PTs who operate within the facility. Memberships start from around seventeen pounds a month with no contract, and the gym is open every day of the year.

If you want the flexibility of 24/7 gym access alongside occasional PT sessions, The Gym is a cost-effective option. Check the noticeboard or ask at reception for details of personal trainers currently working from the site.

Best for: Budget 24/7 gym with freelance personal trainers on site — memberships from around seventeen pounds a month.

---

What to Look for in a Personal Trainer

A good personal trainer should have:

• Qualifications — look for a Level 3 Personal Training qualification as a minimum. This should be awarded by a CIMSPA-recognised body. Specialist qualifications in areas like pre and post-natal, older adults, or sports performance are a bonus
• Insurance — all practising PTs should carry professional indemnity and public liability insurance
• Experience — ask about their experience with clients who have similar goals to yours
• Communication style — the best trainer in the world is no use if their style does not suit you. Most trainers offer a trial session — use it to assess the fit
• NRPT registration — the National Register of Personal Trainers (nrpt.co.uk) hand-reviews qualifications and insurance for every listed trainer

---

How Much Does a Personal Trainer Cost in South Shields?

Typical personal training rates in South Shields are:

• One-to-one session (60 minutes): £25 to £45
• Small group session (2-4 people): £10 to £20 per person
• Block of 10 sessions: often discounted by 10 to 15 per cent
• Online coaching (monthly programme): £50 to £150 per month

Rates vary depending on the trainer's experience, qualifications, and the setting. Gym-based PTs may charge less than those who come to your home. Most trainers offer a free consultation or discounted first session.

---

For more on staying active, see our guides to the best gyms in South Shields and the best walks from South Shields.