Yoga in South Shields

South Shields has a growing yoga scene, from a dedicated studio with aerial yoga to community centre drop-ins and holistic spa classes. Whether you are a complete beginner or an experienced practitioner, here is where to find yoga in the town.

Love2Yoga — The Yoga Basement

Love2Yoga at 13 Beach Road is the first dedicated yoga studio in South Tyneside. The Yoga Basement was set up by yoga teacher Dionne Myers and offers a wide range of styles including Hatha, Vinyasa, Ashtanga, and Iyengar, as well as aerial yoga, pre-natal yoga, and beginner-friendly classes.

The studio has eight teachers, so the timetable is varied and there is usually a class to suit most schedules. Drop-in yoga costs 10 pounds and aerial yoga costs 15 pounds. Memberships and class passes are also available for regular practitioners.

The studio opens early (from 5.30am on weekdays) and runs classes into the evening, making it one of the most flexible yoga options in the area.

Best for: South Tyneside's first dedicated yoga studio — Hatha, Vinyasa, Ashtanga, aerial yoga, and more from 10 pounds a class.

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Ocean Road Community Centre

Ocean Road Community Centre on Ocean Road runs regular yoga classes as part of its community programme. These classes tend to be more affordable than studio sessions and are held in a welcoming, inclusive environment. The community centre is a charity-run organisation, so attending supports a good cause.

Check the Ocean Road Community Centre website or social media for the current yoga timetable, as days and times can change each term.

Best for: Affordable community yoga in a welcoming, charity-run setting on Ocean Road.

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Inner Temple Spa

Inner Temple Spa at 7 Mill Dam includes yoga and wellness sessions alongside its massage, beauty, and aesthetic treatments. This is a good option if you want to combine a yoga class with a spa treatment — for example, a morning yoga session followed by a massage or facial.

The riverside location overlooking the Tyne adds a sense of calm that complements the practice. Check with the spa for the current yoga schedule.

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Is Just Be Yoga

Is Just Be Yoga offers Classic Hatha Yoga classes in South Shields with instructor Ciaran. The sessions focus on traditional postures, breathing, and relaxation in a supportive, welcoming environment. Classes are suitable for people with some experience of yoga and are held at community venues across the town.

Check the Is Just Be Yoga website for the current schedule and venues.

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Kalma Life — Kids Yoga

Kalma Life at 42 Harton Lane offers yoga classes specifically designed for children. The sessions use storytelling, movement, and breathing exercises to help children develop body awareness, confidence, and calm. This is a good option for parents looking for a mindful activity for their child as an alternative to sport.

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Which Style Is Right for You?

If you are new to yoga, the range of styles can be confusing. Here is a quick guide:

• Hatha: A slower-paced, foundational style focusing on postures and breathing. Best for beginners
• Vinyasa: Flowing sequences linking breath to movement. More dynamic than Hatha
• Ashtanga: A set sequence of postures practised at pace. More physically demanding
• Iyengar: Precise alignment with the use of props (blocks, straps, bolsters). Good for injury recovery
• Aerial yoga: Postures performed in a fabric hammock suspended from the ceiling. Unique to Love2Yoga in South Shields

If you are unsure, try a beginner or Hatha class first. Most studios offer a trial class or introductory offer for new students.

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Outdoor Yoga

In summer, keep an eye out for outdoor yoga sessions at Bents Park and on the seafront. These are typically free or donation-based and are organised by local teachers and community groups. The combination of sea air, open sky, and yoga practice is hard to beat.

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For more on health and fitness in South Shields, see our guides to the best gyms, swimming, and massage and spa.